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The Reset Programme

For Women Over 30 Ready to Feel Strong, Confident & In Control Again

Struggling with your body confidence, feeling stuck with your weight, or battling the challenges of hormones, low energy, and endless to-do lists?

I see you. You’re not alone—and you deserve to feel good in your body again. That’s why I created the Reset Programme: a 6,8, & 12-week structured plan designed specifically for busy women over 30 who are ready to stop starting over and finally see progress that lasts.

This is not a crash diet or a punishing workout regime. It’s a reset—a chance to refocus on you, learn sustainable habits, and start feeling like yourself again.

1

Simple Nutrition Tracking & Recipes

Log meals, track progress, and enjoy easy-to-follow recipes for balanced, delicious eating without restrictions.
2

Personalised Workouts & Progress Tracking

Custom gym or home workouts with real-time progress tracking to see your strength grow.
3

Supportive Community Chat

Connect, share ideas, and stay motivated with a group chat full of support and inspiration.
4

Weekly Accountability & Tips

Stay on track with weekly check-ins, expert tips, and personalised feedback.

Choose the reset program that fits your goals — 8, 12, or 16 weeks to sustainable weight loss and lasting results.

8 Weeks

£120

£60/month
12 Weeks

£165

£55/month
16 Weeks

£220

£55/month

Not sure which is the right fit for you?

Get in touch!
Abbie Cooper12 Week Reset Programme

"Today I walk into the gym, feeling so much more confident and so much stronger than 12 weeks ago! Who would have thought 12 weeks ago I would be doing cable pull through's in the middle of a busy gym 😂 or using dumbbells for a bench press I have NEVER been strong enough to life before!"

Lisa Myles8 Week Reset Progrmme

"I couldn't believe it when I stepped on the scales and saw I was down 6lbs after just 2 weeks 😱 I had to use different scales to double check because I feel like I've been eating LOADS! You've given me such a powerful boost of motivation I can't thank you enough for how much positive change you've made to my life in just 2 weeks!"

Laura Pigott8 Week Reset Progrmme

"I just want to say thank you. For the first time in a long time I've prioritised working out and enjoyed it. I want to go to the gym (which I never thought I would say) so thank you for the support and guidance."

Gillie WoodLong Term Online Client

Marianna simplifies the basics to make eating well and exercising achievable within my busy lifestyle. Marianna is always on the other end of the phone to celebrate the wins and provide support on those more challenging days. I have learnt so much about nutrition and strength over the past few months and I look forward to achieving my goals with Marianna's support in the future.